Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

We’ve all been there: You wake up and promise yourself that today will be the day you get back to the gym. But eight hours after sitting in an uncomfortable chair, it's 6 PM and you're too exhausted ...