When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

Whether you’re starting a new fitness kick in 2025 or have been training regularly for years, standing dumbbell workouts are ...

A legs, abs, and arms workout that hits all your major muscle groups in just 30 minutes is your key to success. You can get it done in less time than it takes you to get through the latest Real ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results, from your wrists to your shoulders. Your mission, ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...