This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a shoebox—get creative!). With core-shaking planks, lunges, and glute-boosting ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

As a certified pre- and post-natal fitness expert and a mom of two, Bower understands the importance of workouts that fit into busy lives. “I wanted to create something that meets people where they ...

Short on time? Try this 20-minute resistance band workout that will give you a healthy dose of cardio and strength-training, *and* improve your balance. Let’s be real. The best workouts are the ones ...

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As more and more barre studios open, more and more people flock to them, proving this is one fitness trend that's not going away anytime soon. Dancing as a workout is nothing new, whether you’re doing ...

One of the latest fitness trends claims results of a 90-minute workout in 20 minutes and fitness experts believe it might actually live up to the hype. Electrical Muscle Stimulation (EMS) is a ...