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Forget the gym — this 30-minute ‘Japanese walking’ workout strengthens your entire body and boosts metabolism

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...
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No time for 10k steps daily? Try this Japanese walking technique that gives 10 times the benefits in 30 minutes

Walking 10,000 steps a day is often recommended for improving overall health, aiding weight loss, and maintaining cardiovascular fitness. But in today’s busy world, hitting that number daily can feel ...