Average Time and Pace Prep for Your First Race Tips to Improve Time If you’re new to running, a 5K is likely the first big race on your calendar. The 5-kilometer race, which is about 3.1 miles, is a ...

Plans are underway for the 21st annual Victory Junction Run to Victory 5K and Fun Run in Randleman on Sept. 12. Victory ...

There are a multitude of reasons why a person might start running, whether it's for the mental health benefits it offers or the fact that it’s a completely free sport. Hey, we’ll take both - ...

Training for a 5k but strapped for time? The bottom line is, don't rush it. An estimated 50% of runners get hurt each year. And running a race you're not ready for could make you one of them. Here's ...

The non-profit Stache Strong founded by two brothers from Vestal in an effort to fight brain cancer is gearing up for its ...

For years, I avoided running. I did all other forms of cardio — swimming, biking, the elliptical — but I didn't have a spark of passion for lacing up my sneakers and hitting the pavement. When the ...

Lockdown has changed the way we exercise, with many of us having to rethink our routines without the luxury of gym classes or group activities. As a result, people (myself included) have taken up ...

Unsurprisingly, the Pixel Watch 5 did better at tracking the entire 5,000-step walk, as it was over by just 26 steps. The ...