The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...

Plus, what to do if you suspect a deficiency.

Doctors and dietitians explain the best time to take magnesium glycinate, along with the food and medication interactions and ...

Struggle to fall asleep? Discover why so many people swear magnesium is the answer ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...