Protein is a macronutrient that plays several key roles. However, the body’s protein requirements change with age and life ...

CoQ10 is an essential nutrient for supporting healthy aging. With advancing age, the body can become deficient in this ...

Protein is a key component of muscle, and if you don’t get enough, you suffer from muscle loss. Here's why you need to eat ...

Even though most of us do it every day, walking is having a moment of sorts—due to the fact that it’s a low-impact workout that benefits your cardiovascular system and is accessible any time, any ...