Only one has been shown in clinical trials to slow cognitive aging, by about two years. This is what the science says about ...

And no one is too old to pick it up.

Learn how a compound in aged garlic extract may help aging muscles stay stronger by influencing NAD+-related communication ...

Key trial results: Adults exercising 150 minutes weekly showed a 0.6-year drop in brain age, compared to a 0.35-year rise in non-exercisers. Why it matters: Even a one-year shift in brain age can ...

In this week’s episode I shared neuroscience research projects that identified and explored the biological changes that occur ...

Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. Marijuana use seems to be more popular (or at least more openly talked about) than ever.

Sedentary lifestyles and lack of physical activity can accelerate brain aging. Chronic stress and poor sleep negatively affect memory and brain health. Staying socially connected and eating a balanced ...

Key finding: Moderate weekly exercise was linked to brains 0.6 years younger, while inactivity saw brains age by 0.35 years. Why it matters: Slowing brain aging in midlife may help delay or reduce ...

Acetic acid found in the gut is linked to better brain function and healthy aging, revealing a new key target for blood tests ...

NIH-funded mouse study provides roadmap for how aging may alter brain cell genetic activity Based on new brain mapping research funded by the National Institutes of Health (NIH), scientists have ...

The brain plays a big part in the aging process, and scientists think they’ve pinpointed the specific cells that control it. In a study of mice, researchers at the Allen Institute identified certain ...

A new study shows that lower accumulation of abdominal fat in midlife is associated with a significant slowing of brain ...