Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Al Roker credits walking as his go-to form of exercise to reduce inflammation. He chooses anti-inflammatory foods & nutrients, such as colorful fruit, omega-3s and green tea. He's a fan of small ...

At 70 years old, Al Roker feels better than ever, but how does he do it? In a June feature for Pe ople's Spring Health issue, America's weatherman revealed how he has maintained his 100-pound weight ...

The physical transformation of Al Roker over the years has been nothing less than extraordinary, and the story behind his journey is inspiring. "To be honest, I struggled with my weight for most of my ...

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Ask Al Roker to name his favorite meal and he’s quick to reply: “A two- to three-inch, bone-in ribeye with creamed spinach or a baked potato,” says the longtime Today show weatherman. “And apple crisp ...

Al Roker is reflecting on his decades-long health and wellness journey. The beloved Today weatherman, 70, is leading the charge for the morning show's new Start Today fitness app, which launches on ...

Al Roker, who has been increasingly open about his health and wellness journey through the years, wants to inspire others. On Monday, Jan. 6, the Today Show launched a brand new health and wellness ...