We all know that we should eat our vegetables. Lots of vegetables, in a rainbow of colors. The current U.S. Dietary Guidelines recommend 2 1/2 cups of vegetables per day, and 1 1/2 cups of fruit.

Any vegetable will provide essential nutrients, so “don’t discriminate,” registered dietitian Danielle Crumble Smith previously told USA TODAY. But if you’re looking to increase your vegetable intake ...

Growing up, daikon radish, otherwise known as “mullangi” in Kannada, the language that's predominantly spoken in the state of Karnataka in southwestern India, was a common ingredient in the winter in ...

We all know vegetables are good for us, but they aren’t created equal. While they’re all a source of fibre – something the majority of us should be eating more of – as well as vitamins, minerals and ...

Bestselling author and renowned restaurateur Camellia Panjabi MBE, celebrated for transforming the UK’s perception of Indian cuisine through her stylish London restaurants and iconic cookbook, 50 ...

Some kinds of vegetables lower high blood pressure much better than others, according to a new study. The researchers say that the reduction could translate to a 5% reduced risk of major heart events ...

A new technique for creating fruit and vegetables with the skin of one variety and the flesh of another could make crops more resistant to pests and droughts. A lot of the fruit and vegetables we eat ...