Traces of amaranth plants have also been used in medicines due to amaranth's anti-inflammatory properties. Helps Lower Cholesterol Consuming more whole grains can help prevent high cholesterol.

Whole grain amaranth can be used in many of the same ways you use other grains, such as oatmeal or quinoa. You can find amaranth flour in some stores, which can be used in baking.

Although technically a seed, amaranth boasts similar health benefits to whole grains. This ancient grain has earned its reputation as one of the healthiest due to its impressive nutritional profile.

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Amaranth grain, cooked. Jan N, Hussain SZ, Naseer B, Bhat TA. Amaranth and quinoa as potential nutraceuticals: A review of anti-nutritional factors, health benefits and their applications in food, ...

Amaranth Grain Salad. 1 cup kodri millet or a grain of your choice. 2 teaspoons sea salt, divided. Advertisement. Article continues below this ad. 1 teaspoon black pepper. 1 teaspoon minced rosemary.

Foods labeled "containing whole grain," "made from whole grain," or "multigrain." They may not be 100% whole grains. Look for "whole grain" as the first ingredient listed.