Why dietitians call walnuts one of the best nuts for your heart. Reviewed by Dietitian Kelly Plowe, M.S., RD Eating walnuts as part of a healthy diet can support your over cholesterol levels and heart ...

HDL is a type of “good” cholesterol that helps protect your heart. Fatty fish like salmon, sardines and mackerel can help raise your HDL levels. Bake, steam or grill fatty fish for a delicious, ...

Walnuts are rich in omega-3 fatty acids and offer various anti-inflammatory benefits, which can improve overall heart health. Almonds are rich in magnesium and potassium, which help regulate blood ...

Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Concerned about your cholesterol levels? While your body requires cholesterol, too much can pose serious health risks, ...

There is a lot of misinformation about cholesterol, making people believe that eggs are bad or that exercising can do away with a bad diet. However, this may be far from the truth. A neurologist ...