One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence and mental health and provide a supportive community. However, many people ...

If you purchase something from the links on this page, we may earn a commission. Enhance your workouts with top products from the Men’s Health and Women’s Health Fitness Awards. Enhance your workouts ...