David Goldman recommends this meal plan for vegan athletes, which starts the day with tofu scramble. Many plant-based athletes treat Sunday as a prep day that sets the tone for the coming week.

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Is carb cycling good for fat loss? Carb cycling is a short-term diet strategy for serious athletes and isn't proven for weight loss. The plan focuses on matching the amount of carbs you eat to ...

A balanced diet is the starting point for most people ... so they need to take in more to restore their energy balance. Athletes adjust their diets differently depending on their sport and ...

What would be your top diet and exercise tip for the amateur athlete? Making sure you're getting enough energy from your food to aid your training is vital, though overeating can be just as ...

RELATED STORY | Starbucks plans to remove 30% of its menu items ... “It’s really a dream come true to be the first-ever female athlete to have my own meal and be a part of McDonald’s amazing ...