It may be time to add some energetic pop music to your soothing sleep playlist. A team of Denmark researchers found there is not a “one size fits all” genre of music people play to fall asleep. “It ...

A study of nearly 1,000 sleep playlists on Spotify has found that songs by BTS and Billie Eilish are among the most popular for listeners to fall asleep to. Researchers from Aarhus University in ...

Many people listen to music to help them relax and fall asleep. Generally, one might assume such tracks are often quieter and slower to usher in a good night’s rest. However, a recent study found that ...