Protein powders are a key element of protein smoothies, but there's a 4-ingredient recipe for one that eschews them ...

This banana date smoothie makes for a sweet start to the day and is ready in just 5 minutes. Treat yourself, and your body, to it now!

How to make this strawberry banana smoothie without yogurt Start by pouring the milk into a blender—it'll be the base that helps everything blend smoothly. Next, add in the sliced banana and four of ...

Sipping on this banana bread smoothie is the best way to wake up. It only requires four ingredients, contains no added sugar, and is loaded with protein. Banana bread (finally) got its shining moment ...

Reaching the recommended dietary fiber intake daily? Boost smoothies with a nutritious grain for a balanced meal and to ...

TL; DR? I'm starting my day with about half of the 25 grams of fiber the USDA recommends that I get daily as a woman under the age of 50. That is a major perk for my cardiovascular system, energy ...

It’s super hot outside in August, so it’s a great time to make healthy frozen treats with your lil’ chef in your kitchen at home! Chef Hannah shows us how to make blueberry banana smoothies in this ...

My mother didn't allow my brother and me many sweets when we were kids, which only made me want them more. Once every few weeks my dad would shuffle us into the car and take us for ice cream as a ...