Your feet carry you through every step of your day, yet they’re often the most neglected part of your body when it comes to training. While most people assume that standing and walking are enough to ...

Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected health ...

When To Barefoot Train You can generally barefoot train your deadlifts and squats, as described above. Any movement that has you using your intrinsic foot muscles more can benefit from barefoot ...

Last month, I began a series of posts focusing on recent scientific research that supports the philosophical claims in my latest book, Why We Dance: A Philosophy of Bodily Becoming. In turn, I am ...