It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

Like many people, my living room is now also my office and my gym. And since I don't have space—plus I'm pretty sure my landlord would hate me throwing around a barbell on the hardwood floors—I've had ...

A couple of months ago, I found myself on the sandy shores of Oahu, being told to run down the beach and back up while carrying a 15-pound sandbag. The trainer instructing our small group was Samantha ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

Cities across South Florida offered up free sandbags as Hurricane Dorian threatened South Florida’s coast. But after the storm bypassed Florida, some are wondering what to do with the unused sandbags.