Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

who contend that the burpee is often programmed dangerously—or that it is an inherently dangerous movement—especially for beginners. The issue many trainers have with burpees stems from breakdowns in ...

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