When Ron Gentolizo gets done with his nine-to-five job at GE Commercial Finance in Eden Prairie he trades in his dress slacks and shirt for a traditional martial arts uniform called a Gi and gets ...

I TRIED NOT to grab, placing my hand on my partner’s head, instead, for a self-defense technique called clutching feathers. I was next, and I hoped my partner would be nice as he pretended to hammer ...

Last year was a fantastic year for Trim Kenpo Self Defence Studio with a number of gradings and competition wins throughout ...

It's 4:20 p.m. on a recent Wednesday and five children are hitting and kicking one another. But in this instance, chaos has not taken over. These children are training under the guidance of Marianne ...