Some Olympic fans watching the Paris Games may be inspired by, or even coveting the talents of, these athletes, wishing you too could bend this way and that without a wince. Regardless of the odds of ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Of all the benefits that companies and organizations can offer to employees one benefit—the flexibility to work when and how they want—is the most empowering. That’s according to Envoy's latest Return ...

Work is transforming, with ‘flexibility’ now encompassing not just hours but also work locations, operational times, and methods. Amidst this evolution, the City of London has taken a decisive stance, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

Here are some stretches and lifestyle habits that can help you become more flexible, mistakes to avoid and other ways flexibility can benefit your overall health. Stretch yourself loose The stretches ...