Milk isn’t the only food that does good things for your bones. These 7 foods are rich in bone-building protein, calcium and vitamins D and K. No matter how young or old you are, it’s never too early ...

After my mom’s osteoporosis diagnosis scared the hell out of me, I went down a research rabbit hole that honestly kept me up at night for weeks. Most people are still using bone health strategies from ...

DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

May is National Osteoporosis Awareness and Prevention Month. Osteoporosis is a disease that weakens bones, which makes them more susceptible to fractures. It can be prevented. The key is to start ...

Osteoporosis, a silent skeletal disorder, poses a growing public health concern due to aging populations and sedentary lifestyles. Fragile bones lead to debilitating fractures, impacting independence ...

People with osteoporosis could experience benefit if they follow a Mediterranean diet rich in fruit and vegetables, olive oil, and fish, claim European researchers in the first clinical trial looking ...