WESTFIELD, NJ — Osteoporosis is a disease that thins and weakens bones, making them more likely to break. Project Healthy Bones (PBH) is a 24-week program for adults with or at risk for osteoporosis ...

When it comes to functional strength, safe movement, and improved posture, strong abdominal muscles are crucial for providing spinal stability and ensuring your trunk is supported. That's why you need ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37—osteopenia. This condition leads to lower-than-normal ...