So many people want bigger biceps but don't know how to grow them. Here's what actually works.
The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to pump their biceps, hence the name. I always feel a good workout in my biceps ...
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New Research Shows the Curl Is King for Bigger Biceps – and Why Compound Lifts Alone Won't Cut It
It is practically gym lore that compound moves are all you need for muscle growth, and it stands strong for good reason. Compound moves will help you hit more muscle groups in less time, elevate your ...
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