Katya Elise Henry turned heads when she shared a new Instagram post on Thursday, December 11. The 31-year-old fitness model and wellness influencer wore a fitted rib-knit minidress with a soft grey ...

Many women are unhappy with their bodies and exercise to change their appearance. While exercising is usually healthy, working out only because we are dissatisfied with our bodies can be harmful.

When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older, I'm learning ...

Tracee Ellis Ross is the answer if the question is, "Where can I find some fitness inspiration?" The 51-year-old shares videos of her high-intensity sweat sessions, but her confidence and outlook on ...

Hey, curvy besties! What is inclusive fitness? You probably heard of it before or know the basics, but did you know it allows you to take up space in the fitness world? These spaces have been ...