Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The coveted pistol squat doesn’t just happen overnight — it can take months ...

Ashley Graham, our unofficial squat inspiration, is back in the gym and working on her lower body again. Yesterday, celebrity-friendly New York City gym Dogpound posted an Instagram video of Graham ...

The box squat is a core training staple that can build size and strength in your lower body-but are you sure you're even doing the exercise correctly? How to Do a Box Squat, Better For this basic gym ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

THE BARBELL SQUAT is a foundational exercise for all kinds of strength trainees. The compound movement can be a tough one to master, though, and one of the most difficult aspects of it is lowering ...

Challenging exercise and sitting down don’t typically go hand in hand. Yet that combo is precisely how Rumer Willis is achieving serious gains in the gym. In an Instagram video that the ...

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

In contrast to your typical, “I learned this in PE class,” air squat, the box squat places a bench or box behind your butt to sit on at the bottom of the movement. This allows you to push your hips ...