At some point, you grow tired of the same old cardio routines-- treadmill, elliptical, running, boot camps, what have you -- and need something a little different to mix things up. How about boxing?
About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...
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Stuck in a cardio rut? These HIIT workouts will push the pace for more fun, balanced fitness
Do you even know what HIIT stands for? We have the answer to that—and more.
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Is Rumble boxing a good workout? I’ve gone for 18 months straight — here’s my honest opinion
They say it takes 21 days to make something a habit. But what about 18 months? That’s how long I’ve been going to Rumble Boxing, and I think this is just a little more than a habit. As cliché as it ...
From boosting coordination to burning calories and improving posture, a boxing bag offers diverse training benefits. Learn ...
I’m Kiona Reese (@lovealwayskdr), and I am 27 years old. I’m from Chattanooga, Tennessee, and I work as an actor and certified personal trainer. The pandemic made realize I needed to overhaul my ...
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