(Season 4, Episode 1) As the 49ers make their way back to Santa Clara for the start of training camp, the SAP Performance Facility looks a little different. Follow players and staff as they adapt to ...

Gyms in LA have gotten a little fancy. Designer wrist-curl machines. Après-bench-press martinis. Attendants spritzing you with 68.3-degree Indonesian rainwater. But you―you’d rather put an elastic ...

Professional triathlete Danielle Dingman with SBC Athletics joined us on Fit Life to talk about something called, "Brick Training." Danielle told us Brick Training helps prepare your body for the ...

With unemployment low and the economy thriving, retailers are experiencing challenges in hiring and retaining in-store employees, making it harder to meet demand even as consumer spending continues to ...

The shortest triathlon distance is all about speed, and brick sessions are important for building pace. "Recreate race conditions," says coach Simon Ward. "If you're doing the race in a pool you won't ...

The Merriam-Webster dictionary defines a brick as “a small, hard block of baked clay that is used to build structures (such as houses) and sometimes to make streets, paths, etc.” This, however, is not ...

BRICK - In the months of late nights that Nick Catone spent jackhammering floors and carrying concrete in preparation of his newest gym, there were times the former Brick Memorial standout wrestler ...