Do you even know what HIIT stands for? We have the answer to that—and more.

Cardio is a type of exercise that's important to get your heart pumping and even get your energy levels up. Whether you're ...

HIIT can deliver incredible fitness results, but timing matters. Knowing when to avoid high-intensity workouts may help ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

When you're working your way toward your goal weight, curating just the right, sustainable fitness program is essential. It's all about selecting an ideal variety of exercises, being consistent with ...

Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Question: To challenge myself in the New Year, I plan to add ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...

Does avoiding cardio kill muscle mass? Here's what one exercise scientist says.

Ever felt seriously out of breath when doing heavy lifting and wondered why you're finding high-rep strength training so hard aerobically? A new study suggests that it's because performing squats at a ...

Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...