Compare whey isolate, concentrate, and casein to find the perfect protein for muscle gain, recovery, or weight loss. Choose ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

When it comes to protein, the conversation usually starts - and sometimes ends - with two names: whey and casein. Both are high-quality, complete proteins derived from milk, both are widely used in ...

Casein is a protein derived from milk that contains all the amino acids your body needs. Its slow digestion results in a sustained release of amino acids, which supports muscle recovery, maintains ...

An NC farm and creamery owner explains the benefits of this locally-produced milk and its place in the local food moo-vement.

Bored of your daily protein shake recipe? Experts recommend under-the-radar ingredients and alternative protein sources to ...

Whether you’re looking to build muscle, balance blood sugar or simply need some help hitting your daily protein goals, protein powder can be a helpful option. Not only is it quick and convenient, it’s ...

Bel Group and Standing Ovation achieve industrial-scale production of casein proteins from whey using precision fermentation, cutting CO₂ emissions by 74% and land use by 99% in a closed-loop system.