Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...

FRESNO, Calif. (KFSN) -- Don't have time to hit the gym every day? Well, you can still get in a good workout right from your chair at work or home. Local fitness expert Rhonda Murphy talks about three ...

Can you modify yoga poses so that they can be done whilst seated in a chair? Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a ...

Bhagyashree shares her go-to 3-step chair workout for strength and mobility at 56, proving you don't need a gym to stay fit. Watch her easy, effective routine. Actor Bhagyashree showcases a quick ...

You probably think chairs are just for sitting and relaxing, right? Well, get ready to see your chair in a whole new light! This common piece of furniture can become your personal gym, perfect for ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats, are a highly effective, no-cost exercise. These movements target key ...