A 10 minute guided relaxation for the crown chakra brings the chakra series to a close with a gentle savasana practice. Instead of yin yoga asanas, the session uses spoken affirmations to support the ...

Chakras are ancient Indian spiritual and religious centers impacting health, self-expression, and reality perception. The root chakra is located between the perineum and lower spine. If it’s out of ...

Your throat chakra (Vishudda) is connected to communication and speaking your inner truth. Here are nine ways to heal or open your throat chakra. Share on Pinterest Chakras play a role in the flow of ...

Chakra is a Sanskrit word and it means wheel. The human body has 7 main chakras and it can be activated by mantras and meditation. Each chakra has its own mantras and mudras. Chakra is a Sanskrit word ...

What are chakras and how many are there? You've likely heard of these swirling whirlpools of energy in the body, but scientists are still figuring out how to study them to know if they are real.

Meditation is a powerful spiritual practice that includes various techniques like mindfulness and breathwork. This centuries-old practice has gained momentum in recent years due to its numerous mental ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

What is the 8th chakra? The Soul Star Chakra connects you to your higher self, your divine purpose, and even the universe as a whole. While the seven main chakras are located within the physical body, ...