Add Yahoo as a preferred source to see more of our stories on Google. For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

An inner chest workout using dumbbells only and no bench to maximize chest contraction and growth.

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Why? Because you can still do pushups. And the classic pushup remains one of the best ways to hit your chest, period. You're attacking your chest from an angle that's very similar to the one you'd hit ...