In my 20s, I loved running. I called it "my Prozac." Every week, I tried to run 25 miles. It kept my mood up and my heart healthy. But when I reached my 30s, my relationship with running soured. My ...

In a TikTok video that’s garnered over 1 million views, user @q50_vicc shared a surprising sight: an electric skillet plugged in atop a bathroom sink. It is sizzling with what appears to be chicken.

Not motivated to get to the gym? NPR's Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. OK. We're among friends. We can ...

Chili is a great WW recipe because it's packed with 0-SmartPoint foods. Even by adding in just a little fat, you're still getting a superhealthy meal. This chicken recipe will give you a little tang ...

It’s normal to think that when you’re trying to lose large amounts of weight, you must cut out your favorite delicious foods, such as cheese and tacos. However, we live in a time where there are ...

Looking for game day snack ideas that won’t compromise your weight loss or health progress? Your search ends here! In an ...

Most gym-goers in India are hooked on chicken as their primary source of protein. Well, that’s because chicken is an amazing source of protein, which gets easily absorbed in the body. Chicken has long ...