When it comes to leg day, I’ve always prided myself on being prepared to tackle any challenge. Years of consistent training ...

Arsenal forward Gabriel Martinelli believes Christian Norgaard should have been sent off for a “nasty” tackle on Saturday, but Brentford’s captain says there was “no evil intention” in the challenge.

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs” on which to focus your training: heart, lungs and legs. The combination ...

Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it. Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without ...