How to make a refreshing coconut rose kefir probiotic drink that's good for your gut and immune system. It's refreshing and *pretty*! For a lot of people, kombucha is the go-to gut-boosting beverage ...

Lots of folks have turned to probiotic products like kefir to try to ease their digestive woes, but as the “gut health” category in the supermarkets has continued to explode, we’ve seen some ...

From lactose intolerance to diet choices, there are plenty of reasons you may choose not to consume dairy products—especially if you’re concerned about your digestive health. While consuming probiotic ...

Kefir is a fermented milk beverage akin to drinkable yogurt. Research indicates it can improve gut health, bone health, and ...

Kefir is a fermented probiotic drink made from milk. You can drink it on its own or use it to make recipes such as overnight oats and fruit salad. Kefir is a fermented drink typically made by adding ...

Scorching summers often take a toll on digestion, leading to issues like bloating, acidity, and sluggish metabolism. A healthy gut is key to overall wellness - impacting immunity, energy levels, and ...

Making cheese is a labor of love (emphasize labor). This may be an incredibly obvious statement — but perhaps not so obvious for Americans used to buying their cheese (dairy or non-dairy) processed ...

Lacto-fermented foods. Dog treats. A taste of last autumn's harvest. Alaska-grown meats. Find those items and more at the mid-winter local farmers' markets. For Julie Meer of Farm 779, it's always ...