Windy City CrossFit is a large facility in the Lakeview area with plenty of equipment and knowledgeable coaches. New students start out with a three-month foundation class to get them up to speed on ...

Exercise for many is a way of life and a growing trend is the concept of CrossFit, a program that offers individuals a full-body workout. The workouts vary greatly depending on the trainer and also ...

Whether you’re trying to get into working out again or for the first time, or you’ve been committed long-term and need to shake things up, there are many reasons to find a new exercise routine or ...

The most popular PE class at Waukegan High School takes place in a basement field house that has the ambience of a dungeon. Sweating is assured. Vomiting is not unusual. It’s the school’s version of ...