According to IDEA Health & Fitness Association, an organization of 23,000+ global health, wellness and fitness professionals representing 80 countries, 2010's fitness trends can be classified into ...

CrossFit champion Tia-Clair Toomey recently shocked netizens when she posted a video of her lifting heavy weights in the gym with a pregnant belly. Illustrious Australian weightlifter and revered ...

Mark Zuckerberg shared his Memorial Day Murph Challenge workout, showcasing his intense CrossFit and MMA training ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...