The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

After 8 weeks of training, the curls led to muscle growth of roughly 5% in the upper biceps and 11% in the lower biceps. The ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii ...

The cable bicep curl is the missing piece to major bicep gains. Trainers show you tips for how to do it, benefits, and how to incorporate into your workout.

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Guys love doing biceps curls. This is an undisputed fact. No, we technically don't have a poll or study to back up that assertion—but we challenge you to step foot into any self-respecting gym, head ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

When it comes to the best training methods, there are many answers. It’s more about asking the right question. In a recent ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.