If you’re a fan of fitness, you’re likely familiar with squats. Some version of the movement appears in many, if not most, workout regimens, and for good reason; squats work out the entirety of your ...

If you're short on time but still want to add some mood-boosting movement into your day then buckle up; we have just the routine for you. It's the epitome of efficiency, strengthening your entire body ...

Hold a pair of dumbbells in front of your shoulders with your palms facing you. Stand with your feet narrower than hip-width, just a couple of inches apart. Your toes should point forward. Keep your ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...