Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

The great news? You don t need to rely on commercial brands to meet your protein needs. By crafting your own protein powder at home, you gain full control over the ingredients, taste, and nutritional ...

Studies indicate protein shakes help people lose weight by keeping them fuller for longer, slightly boosting their metabolism ...

Protein bars are everywhere these days, lining grocery store shelves and promising a convenient energy boost. But what if you could ditch the sometimes-hefty price tag and questionable ingredients?

For the report, published Oct. 14, Consumer Reports tested 23 popular U.S. brands of dairy, beef and plant-based supplements, ...

TAMPA (BLOOM) – We all know protein is a cornerstone for those striving to achieve peak performance. While traditional protein powders like whey and plant-based options have long been staples, it’s ...