Ready or not, it’s that time again: Daylight Saving Time (DST) returns on Sunday, shifting mornings into darkness and extending daylight into the evening. Daylight Saving Time starts in the spring ...

Daylight Saving Time starts Sunday, March 8. Experts say gradual bedtime shifts, morning light, and avoiding naps or extra caffeine help minimize sleep disruption.

More light at the day’s end comes at a price: much later winter sunrises across much of the U.S. Scientists have documented consequences for public health and the economy. More light at the day’s end ...

Summer is nearly halfway through, and as Nevadans look forward to autumn, they may be wondering when they'll have to turn their clocks back. But this year could be when the twice-a-year time change in ...