Is sleep before 12am really worth more than after? We ask doctors to find out — plus three tips to supercharge your sleep ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

This Nature Outlook is editorially independent, produced with financial support from Avadel. A healthy diet and regular exercise have long been staples of weight management. But research shows that ...

Your teen’s sleeping habits may affect how their brain functions, according to new research from the University of Georgia. And lack of quality sleep may put kids at risk of developing problem ...

The sleep expert believes the nap discussion is strongly influenced by culture, and said a lot of Australian businesses aren’t making the most of the benefits of napping. He said a lot of research ...

Every night, once I get tucked into bed and start counting sheep, my brain is flooded with the same thought: Is there a way I could be doing this better? As a single, childless person in my late 20s, ...

Designed as a lightweight, upper-arm band for maximum comfort, it delivers in-depth insights into your nightly recovery. More ...