To eat 10,000 calories a day, you might try putting away a family-size box of Oreos, a box of packaged cakes, a pint of Ben & ...

Whether you're bodybuilding to compete or just as a hobby to build your physique, you'll need a bodybuilding diet for women. Female bodybuilder diets are slightly different from those for men in terms ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

Erin Banks, the two-time winner of the Arnold Men's Physique competition, said he keeps his diet dialed in year-round for peak performance.Courtesy of Erin Banks Erin Banks was the Men's Physique ...

What are the pros and cons of the Vertical Diet? Fans of the eating plan say one major benefit is that it allows athletes to consume high amounts of calories and nutrients to increase energy, muscle ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and Dorian Yates all understood that nutrition was the cornerstone of their craft.

A recent study published in Metabolites explored the diet-exercise-gut microbiome dynamics in male bodybuilders. Study: Intersection of Diet and Exercise with the Gut Microbiome and Circulating ...

The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to ...

When it came to his latest fitness challenge video, Australian YouTuber Zac Perna turned to none other than Arnold Schwarzenegger, and decided to spend one day living like the Austrian Oak himself ...

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