Medically reviewed by Mallory Christopherson DC, FMT, CSCS Body types are categorized as ectomorph, mesomorph, or endomorph.You may have a high metabolism and need more protein if you are a mesomorph.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

"This fundamentally changes how we think about the evolution of complex nervous systems," said biologist Jack Ullrich-Lüter.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. New research suggests that individuals who are obese or ...

Every cell in the body has the same DNA, but different cell types—such as muscle or brain cells—use different parts of it.

As Ilona Maher gears up for the 2024 Olympics, she’s spreading a powerful message about self-confidence and body inclusivity to those watching at home. Known for her impressive rugby skills and ...