ONE WORD SERVES as a shorthand for punishment and pain for exercisers across gyms and many fitness disciplines. When a trainer says the word, you'll know that your workout will likely leave you ...

Nothing incites a class-wide groan quite like a trainer announcing that it’s time for burpees. The move requires you to work your core, upper body, and lower body at the same time, all while moving at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we answer the question of should you do burpees every day, let's have a quick (promise!) history ...

In what might just be the wildest fitness news ever, trainers apparently hate burpees just as much as you do. Here, three share burpee modifications. I try to refrain from groaning aloud in group ...

When it comes to building your lower body muscles, squats and lunges are probably the first exercises that come to mind, and for good reason — both target most of the major muscle groups in your legs, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Losing weight is a topic that grabs everyone’s attention at some point. With all the fancy workouts and fitness trends online, it’s easy to wonder if doing just one exercise like burpees would be ...

Fitness coach Shelby Marsh will raise money Saturday through some extreme exercise, all to support a local animal organization. Marsh is a fitness coach at 1031 Fitness in Bettendorf. She’s doing ...

Gena Laielli's burpee total is expected to break a world record. Gena Laielli, a 37-year-old mom of two, completed 5,332 burpees in 12 straight hours. The number -- a staggering feat for anyone who ...

Salem, Ore. — Tommy Vu wasn't at West Coast Strength in Salem on Labor Day for just any workout. Measuring and taping lines on the floor, he tOLD us "There's all these regulations and guidelines, how ...