Dowel Hip Hinge To perform the dowel hip hinge, hold a dowel rod from the base of your spine to the back of your head using both hands. Send your hips behind your heels with a slight bend in the knees ...

Low back pain is one of the leading causes of disability worldwide, affecting up to 80% of people at some point in their lifetime. Not surprisingly, it is the most common ailment I treat in my office.