This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

They’re available in many different weights and exercises can be performed ... Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...