Here are the top 5 effective exercises to tone and sculpt your legs, so you can rock that lean, toned look:-1. Squats. Why ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

They’re available in many different weights and exercises can be performed ... Sit on a bench or chair with your legs apart; lean forward slightly. Pick up a dumbbell with your left hand and ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

In fact, dumbbell workouts can create inter- and intramuscular ... Some people realize that one arm or leg is slightly bigger or stronger than the other. While this is super common, the ...