Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

Yoga, meditation, and mindfulness are the latest "next wave" therapies to encourage better sleep and treat insomnia. Over 55% of people who do yoga find that yoga helps them get better sleep. Yoga, ...

When it comes to navigating the trickier situations that life often stirs up, meditation is truly a game- (and brain-) changer. And while there really isn't a right or wrong way to practice ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The Wonderful Story of Henry Sugar, the 2023 film adaptation of Roald Dahl’s short story of the same name, follows the journey of Henry Sugar, a wealthy and carefree playboy. His life takes a dramatic ...

Battling feelings of cabin fever, stress, and fear? Two DC-area yoga instructors have a few ideas that could help. 1. Breathe “Breath is a powerful tool that can help you feel stable when everything ...

CLEVELAND, Ohio -- Meditation -- the mental practice of using mindfulness to focus attention -- might be a simple activity, but it isn’t necessarily easy, Eliza Wing said. The mindfulness teacher and ...